Shifa Score
2411
Mango Lassi
Creamy yogurt, mango, sweet harmony.150
Calories
(kcal)
45
Glycemic
Index
2.8
Protein
(gms)
0
Fiber
(gms)
Classification
BEVERAGE
(30)
VEG
(343)
INDIAN
(201)
2.5k
1m
5.1k
1.9k
Description
Mango Lassi is a luxurious blend of ripe mangoes, creamy yogurt, and a hint of cardamom, offering a perfect balance of sweetness and tanginess. This traditional Indian beverage is refreshing, smooth, and often enjoyed as a cool accompaniment to spicy meals or as a delightful stand-alone treat.
Recipe
Ingredients:
Mango pulp
1
Cup
Plain yogurt
1
Cup
Milk
1
Cup
Sugar
2
Tablespoons
Cardamom powder
1
Teaspoon
Ice cubes
45
Saffron strands
0
A few
Chopped nuts
0
For garnish
Preparation steps:
1. Peel and cube 2 ripe mangoes.
2. In a blender, combine mango cubes, 1 cup of yogurt, ½ cup of milk, 2 tablespoons of sugar, and a pinch of cardamom.
3. Blend until smooth and creamy.
4. Taste and adjust sweetness if needed.
5. Pour into glasses and chill.
6. Garnish with a sprinkle of cardamom or a mint leaf.
7. Serve chilled.
