What is Shifa Score?

Shifa Score

500

Baingan Bharta

Smoky eggplant, spices, aromatic alchemy.
110

Calories

(kcal)
20

Glycemic

Index
1.3

Protein

(gms)
3.1

Fiber

(gms)

Classification

ENTREE

(286)

VEG

(464)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Baingan Bharta is a sumptuous Indian dish known for its smoky, earthy flavors and velvety texture. Roasted eggplant is mashed and cooked with aromatic spices, onions, tomatoes, and fresh cilantro. This vegetarian delight embodies the richness of Indian cuisine, offering a perfect balance of spice and creaminess, enjoyed with flatbread or rice.

Recipe

Ingredients:

Eggplant

1

Large

Onion

1

Medium

Tomato

2

Medium

Green chili

12

Ginger

1

Piece

Garlic

34

Oil

2

Tablespoons

Cumin seeds

1

Teaspoon

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Coriander powder

1

Teaspoon

Garam masala

1

Teaspoon

Salt

0

To taste

Fresh coriander leaves

0

For garnish

Preparation steps:

1. Preheat the oven to 220°C (430°F).
2. Prick the eggplants with a fork, rub with a little oil, and place on a baking sheet.
3. Roast in the oven for 30-40 minutes until the skin is charred and the inside is soft.
4. Cool, peel off the skin, and mash the eggplant in a bowl.
5. Heat oil in a pan over medium heat.
6. Add cumin seeds and let them sizzle.
7. Add chopped onions and saute until golden brown.
8. Stir in garlic, ginger, and green chilies, cooking until fragrant.
9. Add tomatoes, turmeric, coriander, and red chili powder. Cook until tomatoes break down.
10. Mix in the mashed eggplant, cooking for 5-7 minutes.
11. Add salt and adjust seasoning.
12. Garnish with fresh cilantro and serve hot.
Baingan Bharta

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