Shifa Score
1679
Raw Banana (Cooked)
Savory, spiced, steamed banana delicacy.116
Calories
(kcal)
55
Glycemic
Index
1.2
Protein
(gms)
2.6
Fiber
(gms)
Classification
VEGETABLE
(22)
VEG
(464)
GLOBAL
(452)
2.5k
1m
5.1k
1.9k
Description
Raw banana, when cooked, transforms into a subtly sweet and savory delight. Its hearty texture makes it a staple in various cuisines. Often used in stews, curries, or simply sauteed, it absorbs flavors beautifully. Culturally significant in Indian and Southeast Asian dishes, it's both nourishing and flavorful.
Recipe
Ingredients:
Raw banana
2
Pieces
Oil
2
Tablespoons
Mustard seeds
1
Teaspoon
Cumin seeds
1
Teaspoon
Turmeric powder
1
Teaspoon
Red chili powder
1
Teaspoon
Salt
0
To taste
Curry leaves
0
A few
Asafoetida
0
Pinch
Water
0
As needed
Preparation steps:
1. Peel and slice the raw bananas into 1 cm thick rounds.
2. Boil the slices in salted water for 5-7 minutes until tender. Drain well.
3. Heat 2 tablespoons of oil in a pan over medium heat.
4. Add 1 teaspoon of cumin seeds and let them sizzle.
5. Introduce the boiled banana slices.
6. Season with salt, turmeric, and a pinch of chili powder.
7. Saute for 5-6 minutes until golden and slightly crisp.
8. Garnish with chopped coriander leaves before serving.
