Shifa Score

1227

Banana

Sweet tropical fruit, natural elegance.
89

Calories

(kcal)
51

Glycemic

Index
1.1

Protein

(gms)
2.6

Fiber

(gms)

Classification

FRUIT

(26)

VEG

(459)

GLOBAL

(447)

2.5k
1m
5.1k
1.9k

Description

Bananas offer a creamy texture and sweet flavor, making them a versatile fruit enjoyed worldwide. They're ideal for quick snacks or in desserts. Rich in potassium, bananas are often used in smoothies, baking, or savory dishes. Their global appeal stems from their accessibility and delightful taste, cherished in many cuisines.

Recipe

Ingredients:

Banana

0

Preparation steps:

1. Peel the banana and slice it into rounds.
2. Heat a non-stick pan over medium heat.
3. Add a tablespoon of butter to the pan.
4. Place banana slices in the pan, cooking until golden brown, about 2 minutes per side.
5. Remove from pan and serve warm, perhaps with a drizzle of honey or a sprinkle of cinnamon.
Banana

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