Shifa Score

928

Zuppa di Pesce

Italian seafood soup with tomato broth.

270

Calories

(kcal)

55

Glycemic

Index

14

Protein

(gms)

2

Fiber

(gms)

Classification

SOUP

(26)

NON-VEG

(163)

ITALIAN

(112)

2.5k

1m

5.1k

1.9k

Description

Zuppa di Pesce is an Italian seafood soup made with a mix of fish, shellfish, tomatoes, garlic, and herbs. It's cooked in a flavorful broth and often served with crusty bread. This dish showcases fresh seafood and Mediterranean flavors, commonly enjoyed along coastal areas in Italy.

Recipe

Ingredients:

Diced tomatoes

1

Can

Olive oil

2

Tablespoons

Garlic

4

Cloves

Onion

1

Large

Clam juice

2

Cups

White wine

1

Cup

Fish stock

2

Cups

Red pepper flakes

1

Teaspoon

Salt

1

Teaspoon

Black pepper

1

Teaspoon

Clams

12

Each

Mussels

12

Each

Shrimp

12

Each

Calamari

1

Pound

Fish fillets

1

Pound

Fresh parsley

15

Cup

Preparation steps:

1. Clean and prepare assorted seafood (fish, mussels, clams, shrimp).

2. Dice onions, garlic, and tomatoes.

3. Heat olive oil in a large pot.

4. Saute onions and garlic until translucent.

5. Add tomatoes and cook until soft.

6. Pour in white wine and let it reduce.

7. Add fish stock and bring to a simmer.

8. Season with salt, pepper, and red pepper flakes.

9. Add seafood starting with the firmest fish.

10. Cover and cook until seafood is just cooked through.

11. Add fresh parsley and basil.

12. Adjust seasoning as needed.

13. Serve hot with crusty bread.

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