What is Shifa Score?

Shifa Score

2200

Veg Spring Rolls

Crisp pastry, vibrant vegetable medley.
200

Calories

(kcal)
55

Glycemic

Index
3

Protein

(gms)
2

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

CHINESE

(27)

Description

Veg Spring Rolls offer a delightful combination of crunchy texture and savory filling, wrapped in crisp, golden pastry. Originating in Asia, they're beloved globally as appetizers or snacks. The vibrant, fresh vegetables provide a refreshing contrast to the crisp exterior, creating a harmonious blend of flavors and textures with every bite.

Recipe

Ingredients:

Cabbage shredded

1

Cup

Carrot julienned

1

Cup

Bell pepper sliced

1

Cup

Spring onions chopped

1

Cup

Garlic cloves minced

2

Ginger grated

1

Teaspoon

Soy sauce

1

Tablespoon

Sesame oil

1

Tablespoon

Salt

0

To taste

Black pepper

0

To taste

Spring roll wrappers

10

Sheets

Vegetable oil

0

For frying

Preparation steps:

1. Shred 200g cabbage, julienne 100g carrots, and slice 50g bell peppers.
2. In a pan, heat 1 tablespoon oil. Saute vegetables for 3-4 minutes. Add 1 tablespoon soy sauce, 1 teaspoon grated ginger, and a pinch of salt. Let cool.
3. Place 2 tablespoons filling on a spring roll wrapper. Fold sides, roll tightly. Seal edge with water.
4. Heat oil in a deep pan. Fry rolls until golden brown. Drain on paper towels.
5. Serve warm with dipping sauce of choice.
Veg Spring Rolls

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