What is Shifa Score?

Shifa Score

292

Greek Salad

Fresh medley: tomatoes, cucumbers, feta.
70

Calories

(kcal)
15

Glycemic

Index
1.5

Protein

(gms)
2.1

Fiber

(gms)

Classification

SALAD

(10)

VEG

(464)

GLOBAL

(452)

2.5k
1m
5.1k
1.9k

Description

Greek salad offers a refreshing blend of crisp cucumbers, juicy tomatoes, tangy feta, and briny olives. This classic Mediterranean dish delivers a delightful crunch and a burst of flavors, balanced by a drizzle of olive oil and a sprinkle of oregano. Perfect as a light meal or a flavorful side, it encapsulates Greek culinary tradition.

Recipe

Ingredients:

Cucumber

1

Large

Tomatoes

4

Medium

Red onion

1

Medium

Green bell pepper

1

Medium

Kalamata olives

1

Cup

Feta cheese

200

Grams

Olive oil

1

Cup

Red wine vinegar

2

Tablespoons

Dried oregano

1

Teaspoon

Salt

0

To taste

Black pepper

0

To taste

Preparation steps:

1. Chop 200g cucumbers into bite-sized pieces.
2. Dice 200g ripe tomatoes evenly.
3. Thinly slice 1 small red onion.
4. Combine these in a large bowl.
5. Add 100g of pitted Kalamata olives.
6. Crumble 150g feta cheese over.
7. Drizzle with 3 tablespoons of olive oil.
8. Sprinkle with 1 teaspoon dried oregano.
9. Toss gently to mix flavors.
10. Serve immediately for optimal freshness.
Greek Salad

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