Shifa Score
3137
Vegetable Tempura
Crispy battered vegetables, elegantly fried.233
Calories
(kcal)
70
Glycemic
Index
3.6
Protein
(gms)
1.6
Fiber
(gms)
Classification
ENTREE
(620)
VEGAN
(385)
JAPANESE
(119)
Description
Vegetable Tempura offers a delightful fusion of crisp textures and subtle flavors. Originating from Japan, this dish features seasonal vegetables coated in a light, airy batter and then fried to perfection. The tempura's delicate crunch pairs beautifully with a savory dipping sauce, creating an exquisite culinary experience.
Recipe
Ingredients:
Vegetables
500
Grams
Allpurpose flour
1
Cup
Cornstarch
1
Cup
Baking powder
1
Teaspoon
Cold water
1
Cup
Egg
1
Large
Salt
1
Teaspoon
Oil for frying
0
As needed
Soy sauce
0
For serving
Preparation steps:
1. Prepare vegetables by slicing evenly; ideal choices include sweet potato, zucchini, or bell pepper.
2. In a bowl, mix 1 cup of cold water with 1 egg.
3. Gradually add 1 cup of all-purpose flour, gently mixing to maintain a lumpy batter.
4. Heat oil in a pan to 180°C (350°F).
5. Dip vegetables in the batter, ensuring a light coat.
6. Fry in batches until golden and crispy, about 2-3 minutes per side.
7. Remove and drain on paper towels.
8. Serve immediately with a tempura dipping sauce.
