What is Shifa Score?

Shifa Score

2143

Pongal

Lentil-rice harmony, spiced ghee symphony.
250

Calories

(kcal)
60

Glycemic

Index
5

Protein

(gms)
2

Fiber

(gms)

Classification

BREAKFAST

(120)

VEG

(649)

GLOBAL

(447)

Description

Pongal is a comforting dish from South India, celebrated for its savory blend of soft rice and creamy lentils. Infused with black pepper, ginger, and ghee, it boasts a rich, earthy flavor. The texture is both smooth and hearty, making it a beloved breakfast staple and festive offering.

Recipe

Ingredients:

Rice

1

Cup

Moong dal

1

Cup

Water

4

Cups

Ghee

2

Tablespoons

Black pepper

1

Teaspoon

Cumin seeds

1

Teaspoon

Cashew nuts

2

Tablespoons

Ginger

1

Teaspoon

Asafoetida

1

Teaspoon

Curry leaves

10

Leaves

Salt

0

To taste

Preparation steps:

1. Rinse 1 cup of rice and 1/4 cup of yellow split moong dal together until water runs clear.
2. In a pot, combine the rice-dal mixture with 4 cups of water and a pinch of salt. Bring to a boil.
3. Reduce heat to low, cover, and simmer until soft and mushy, about 20-25 minutes.
4. In a pan, heat 2 tablespoons of ghee. Add 1 teaspoon of black peppercorns and 1 teaspoon of cumin seeds. Saute until aromatic.
5. Add a pinch of asafoetida, 1 tablespoon of grated ginger, and a handful of cashew nuts. Saute until golden.
6. Pour the tempered mixture over the cooked rice and dal. Mix gently.
7. Garnish with fresh curry leaves and serve hot.
Pongal

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