What is Shifa Score?

Shifa Score

1375

Aloo Gobi

Potato-cauliflower curry, spiced perfection.
120

Calories

(kcal)
55

Glycemic

Index
2

Protein

(gms)
2.8

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

INDIAN

(201)

Description

Aloo Gobi is a flavorful Indian dish featuring tender potatoes and cauliflower infused with a blend of aromatic spices. Its vibrant golden hue and delightful texture make it a beloved comfort food. Often enjoyed with naan or rice, this dish beautifully balances warmth, earthiness, and a mild heat, celebrating simple ingredients.

Recipe

Ingredients:

Aloo (potatoes)

2

Medium

Gobi (cauliflower)

1

Medium head

Onion

1

Large

Tomato

1

Large

Green chili

12

Ginger

1

Piece

Garlic cloves

23

Turmeric powder

1

Teaspoon

Cumin seeds

1

Teaspoon

Coriander powder

1

Teaspoon

Red chili powder

1

Teaspoon

Garam masala

1

Teaspoon

Salt

0

To taste

Oil

2

Tablespoons

Fresh coriander leaves

0

A handful

Preparation steps:

1. Heat 2 tablespoons of oil in a large pan over medium heat.
2. Add 1 teaspoon cumin seeds and let them sizzle for 30 seconds.
3. Stir in 1 chopped onion; saute until golden brown.
4. Add 1 tablespoon grated ginger and 2 minced garlic cloves; cook until fragrant.
5. Mix in 1 teaspoon turmeric, 1 teaspoon coriander powder, and 1 teaspoon cumin powder.
6. Add 2 cups of diced potatoes; stir well to coat.
7. Cook for 5 minutes, stirring occasionally.
8. Incorporate 3 cups of cauliflower florets; mix thoroughly.
9. Season with salt and 1/2 teaspoon chili powder.
10. Cover and cook on low heat for 20 minutes, stirring occasionally, until vegetables are tender.
11. Garnish with chopped fresh cilantro before serving.
Aloo Gobi

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