What is Shifa Score?

Shifa Score

1625

Tofu Paratha

Tofu-stuffed flatbread: savory, spiced, satisfying.
250

Calories

(kcal)
65

Glycemic

Index
7

Protein

(gms)
3

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

CHINESE

(27)

Description

Tofu Paratha marries Indian tradition with modern flair. Soft, flaky flatbreads envelop a savory filling of spiced tofu, offering a delightful contrast of textures. This dish harmonizes earthy spices and subtle umami, creating a universally appealing culinary experience. Enjoyed across cultures, it's a testament to global fusion and culinary creativity.

Recipe

Ingredients:

Tofu

200

Grams

Whole wheat flour

2

Cups

Salt

1

Teaspoon

Cumin seeds

1

Teaspoon

Red chili powder

1

Teaspoon

Garam masala

1

Teaspoon

Coriander leaves

2

Tablespoons

Green chili chopped

1

Ginger grated

1

Teaspoon

Water

0

As needed

Oil

0

For cooking

Preparation steps:

1. Crumble 200g tofu using a fork.
2. In a bowl, mix crumbled tofu with 1 teaspoon cumin powder, 1 teaspoon coriander powder, 1 finely chopped green chili, and salt to taste. Set aside.
3. In another bowl, combine 2 cups whole wheat flour with 1 tablespoon oil and a pinch of salt. Gradually add water to form a smooth dough. Let it rest for 15 minutes.
4. Divide dough into equal portions, rolling each into a ball. Flatten slightly.
5. Roll out one ball into a small circle, place a spoonful of tofu mixture in the center, and fold the edges over to seal.
6. Gently roll again into a flat circle, taking care not to spill the filling.
7. Heat a pan over medium heat. Cook the paratha until golden brown on both sides, brushing with oil as needed.
8. Repeat with remaining dough and filling. Serve warm.
Tofu Paratha

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