What is Shifa Score?

Shifa Score

1759

Jackfruit (Cooked)

Tender, spiced fruit, savory delight.
95

Calories

(kcal)
50

Glycemic

Index
1.2

Protein

(gms)
1.5

Fiber

(gms)

Classification

FRUIT

(26)

VEG

(462)

GLOBAL

(447)

2.5k
1m
5.1k
1.9k

Description

Cooked jackfruit, with its unique texture resembling pulled pork, offers a delightful savory experience. This tropical fruit, when seasoned and cooked, becomes a versatile ingredient in global cuisines, from curries to tacos. Its subtle sweetness and fibrous texture make it a popular choice for vegan and vegetarian dishes worldwide.

Recipe

Ingredients:

Jackfruit

1

Oil

2

Tablespoons

Onion

1

Medium

Garlic cloves (minced)

3

Ginger

1

Tablespoon

Cumin

1

Teaspoon

Coriander

1

Teaspoon

Turmeric

1

Teaspoon

Chili powder

1

Teaspoon

Salt

0

To taste

Pepper

0

To taste

Coconut milk

1

Cup

Lime for juice

1

Cilantro

0

For garnish

Preparation steps:

1. Drain canned jackfruit and rinse thoroughly.
2. Cut jackfruit into bite-sized pieces, removing seeds if desired.
3. Heat 2 tablespoons of oil in a pan over medium heat.
4. Add jackfruit and saute for 5 minutes.
5. Season with 1 tablespoon of soy sauce, 1 teaspoon of smoked paprika, and salt to taste.
6. Cook for an additional 10 minutes, stirring occasionally, until tender and slightly caramelized.
7. Serve hot in your favorite dish.
Jackfruit (Cooked)

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Combos

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