What is Shifa Score?

Shifa Score

191

Saag Tofu

Spinach-tofu curry, aromatic spices blend.
140

Calories

(kcal)
30

Glycemic

Index
14

Protein

(gms)
8

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

CHINESE

(27)

Description

Saag Tofu marries velvety spinach with tender tofu, harmonized by aromatic spices. This dish, rooted in Indian culinary tradition, offers a rich, savory taste with a hint of warmth. The tofu absorbs the vibrant flavors, while the spinach provides a luscious texture, creating a comforting yet sophisticated plant-based option.

Recipe

Ingredients:

Tofu

400

Grams

Spinach

250

Grams

Onion

1

Large

Tomato

2

Medium

Garlic cloves

4

Ginger

1

Piece

Green chilies

2

Cumin seeds

1

Teaspoon

Turmeric

1

Teaspoon

Garam masala

1

Teaspoon

Coriander powder

1

Teaspoon

Salt

0

To taste

Oil

2

Tablespoons

Water

0

As needed

Preparation steps:

1. Press tofu to remove excess water.
2. Cut tofu into cubes.
3. Heat oil in a pan; fry tofu until golden.
4. Set tofu aside.
5. In the same pan, saute onions until translucent.
6. Add garlic, ginger; cook until fragrant.
7. Stir in cumin, coriander, turmeric, cayenne.
8. Add chopped spinach; cook until wilted.
9. Blend spinach mixture to a smooth paste.
10. Return paste to pan; add tofu.
11. Stir in coconut milk; simmer gently.
12. Season with salt, pepper.
13. Garnish with fresh cilantro.
Saag Tofu

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