Shifa Score
191
Saag Tofu
Spinach-tofu curry, aromatic spices blend.140
Calories
(kcal)
30
Glycemic
Index
14
Protein
(gms)
8
Fiber
(gms)
Classification
ENTREE
(215)
VEG
(343)
CHINESE
(27)
2.5k
1m
5.1k
1.9k
Description
Saag Tofu marries velvety spinach with tender tofu, harmonized by aromatic spices. This dish, rooted in Indian culinary tradition, offers a rich, savory taste with a hint of warmth. The tofu absorbs the vibrant flavors, while the spinach provides a luscious texture, creating a comforting yet sophisticated plant-based option.
Recipe
Ingredients:
Tofu
400
Grams
Spinach
250
Grams
Onion
1
Large
Tomato
2
Medium
Garlic cloves
4
Ginger
1
Piece
Green chilies
2
Cumin seeds
1
Teaspoon
Turmeric
1
Teaspoon
Garam masala
1
Teaspoon
Coriander powder
1
Teaspoon
Salt
0
To taste
Oil
2
Tablespoons
Water
0
As needed
Preparation steps:
1. Press tofu to remove excess water.
2. Cut tofu into cubes.
3. Heat oil in a pan; fry tofu until golden.
4. Set tofu aside.
5. In the same pan, saute onions until translucent.
6. Add garlic, ginger; cook until fragrant.
7. Stir in cumin, coriander, turmeric, cayenne.
8. Add chopped spinach; cook until wilted.
9. Blend spinach mixture to a smooth paste.
10. Return paste to pan; add tofu.
11. Stir in coconut milk; simmer gently.
12. Season with salt, pepper.
13. Garnish with fresh cilantro.
