Shifa Score
1636
Bagel
Boiled, baked dough ring delight.250
Calories
(kcal)
72
Glycemic
Index
9
Protein
(gms)
2
Fiber
(gms)
Classification
BAKED
(13)
VEG
(459)
GLOBAL
(447)
2.5k
1m
5.1k
1.9k
Description
A bagel is a round, chewy bread with a dense interior and glossy crust, traditionally boiled then baked. Originating from Jewish communities, its a breakfast staple worldwide. Enjoyed plain or with various toppings like cream cheese or smoked salmon, its versatility makes it a beloved culinary icon.
Recipe
Ingredients:
Bread flour
500
Grams
Warm water
300
Milliliters
Yeast
7
Grams
Sugar
25
Grams
Salt
10
Grams
Barley malt syrup
2
Tablespoons
Baking soda
1
Tablespoon
Toppings (sesame seeds poppy seeds etc.)
0
Preparation steps:
1. Combine 500g flour, 1 tbsp sugar, 2 tsp salt, and 1 packet of yeast in a bowl.
2. Gradually add 300ml warm water, mixing until a dough forms.
3. Knead for 10 minutes until smooth.
4. Let rise in an oiled bowl for 1 hour.
5. Divide into 8 pieces, shape into balls, then poke a hole in each center.
6. Boil bagels in a pot of water for 1-2 minutes per side.
7. Preheat oven to 220°C (428°F).
8. Transfer to a baking sheet, brush with egg wash.
9. Bake for 20 minutes until golden brown.
10. Cool on a wire rack before serving.
