What is Shifa Score?

Shifa Score

3120

White Rice

Steamed grains, simple elegance; versatile.
130

Calories

(kcal)
72

Glycemic

Index
2.7

Protein

(gms)
0.3

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

GLOBAL

(447)

Description

White rice is a versatile, globally cherished staple known for its soft, fluffy texture and delicate, neutral flavor. It serves as a foundation for countless dishes, from Asian stir-fries to Latin American feasts. Its gentle taste allows accompanying flavors to shine, making it a beloved choice in diverse cuisines.

Recipe

Ingredients:

White rice

1

Cup

Water

2

Cups

Salt

0

To taste

Preparation steps:

1. Rinse 1 cup of white rice under cold water until clear.
2. In a medium saucepan, combine rice with 2 cups of water.
3. Bring to a boil over medium heat.
4. Once boiling, reduce heat to low and cover with a lid.
5. Simmer for 15-18 minutes until water is absorbed.
6. Remove from heat and let it stand, covered, for 5 minutes.
7. Fluff gently with a fork before serving.
White Rice

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