Shifa Score
38
Green Beans (Cooked)
Tender green beans, lightly seasoned delight.16
Calories
(kcal)
15
Glycemic
Index
3
Protein
(gms)
3.4
Fiber
(gms)
Classification
VEGETABLE
(22)
VEGAN
(385)
GLOBAL
(447)
Description
Cooked green beans offer a delightful balance of tender texture and crispness, accompanied by a subtly sweet and earthy flavor. Widely appreciated across global cuisines, they are versatile and complement myriad dishes, from hearty stews to light salads. Enjoyed in households and gourmet kitchens alike, they embody simplicity and elegance.
Recipe
Ingredients:
Green beans
1
Cup
Water
1
Cup
Salt
1
To taste
Butter or olive oil
1
Tablespoon
Preparation steps:
1. Rinse 500g of fresh green beans under cold water and trim the ends.
2. Fill a large pot with water and bring it to a boil.
3. Add a pinch of salt to the boiling water.
4. Carefully add the green beans to the pot.
5. Cook for 4-5 minutes until they are tender yet crisp.
6. Drain the beans in a colander and immediately rinse with cold water to stop cooking.
7. Heat 1 tablespoon of olive oil in a pan over medium heat.
8. Add the green beans to the pan and saute for 2-3 minutes.
9. Season with salt and pepper to taste.
10. Serve hot as a side dish or incorporate into your desired recipe.
