Shifa Score
5400
Boondi Laddoo
Sweet, spiced, pearl-like chickpea confection.450
Calories
(kcal)
60
Glycemic
Index
4
Protein
(gms)
1
Fiber
(gms)
Classification
DESSERT
(52)
VEG
(343)
INDIAN
(201)
2.5k
1m
5.1k
1.9k
Description
Boondi Laddoo, a popular Indian dessert, combines tiny golden pearls of fried chickpea flour with aromatic spices and sugar syrup. These luscious, round treats offer a delightful mix of soft and slightly crunchy textures. Revered in festive celebrations, they captivate with their sweet, spiced essence and melt-in-the-mouth allure.
Recipe
Ingredients:
Besan (gram flour)
2
Cups
Sugar
2
Cups
Water
1
Cup
Cardamom powder
1
Teaspoon
Baking soda
0
Pinch
Ghee
0
For frying
Cashews
1
Cup
Raisins
1
Cup
Saffron strands
0
A few
Yellow food color
0
Pinch
Preparation steps:
1. Mix 250g chickpea flour with 300ml water to form a smooth batter.
2. Heat oil in a deep pan. Pour batter through a perforated spoon over hot oil, forming droplets. Fry until golden, then drain on paper towels.
3. Boil 300g sugar with 150ml water until it reaches a one-string consistency. Add cardamom and saffron.
4. Mix fried boondi with syrup, add nuts (optional). Stir well until syrup is absorbed.
5. While warm, shape mixture into round balls using hands. Let cool and set before serving.
