What is Shifa Score?

Shifa Score

2530

Veg Fried Rice

Vegetable medley, wok-tossed rice.
160

Calories

(kcal)
68

Glycemic

Index
2.5

Protein

(gms)
1.8

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

CHINESE

(27)

Description

Veg Fried Rice combines fragrant jasmine rice with vibrant vegetables, skillfully stir-fried to a perfect blend of textures and flavors. This dish, a staple in Asian cuisine, offers a delightful balance of savory and umami notes, enhanced by soy sauce and sesame oil. Its a versatile, globally adored favorite.

Recipe

Ingredients:

Basmati rice

1

Cup

Water

2

Cups

Carrot diced

1

Cup

Peas

1

Cup

Bell pepper diced

1

Cup

Green beans chopped

1

Cup

Onion chopped

1

Small

Garlic cloves minced

2

Ginger grated

1

Piece

Soy sauce

2

Tablespoons

Oil

2

Tablespoons

Green onions chopped

2

Tablespoons

Salt

0

To taste

Black pepper

0

To taste

Preparation steps:

1. Cook 200g jasmine rice until tender; cool completely.
2. Heat 2 tablespoons sesame oil in a large pan.
3. Saute 2 minced garlic cloves and 1 tablespoon grated ginger until aromatic.
4. Add 100g diced carrots, 100g peas, and 50g chopped green onions; stir-fry until tender.
5. Push vegetables aside; add rice.
6. Stir in 3 tablespoons soy sauce, mixing well.
7. Add salt and pepper to taste.
8. Garnish with fresh cilantro and serve immediately.
Veg Fried Rice

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