Shifa Score
1976
Potato (Cooked)
Tender tuber, boiled, subtly seasoned.93
Calories
(kcal)
85
Glycemic
Index
2
Protein
(gms)
2
Fiber
(gms)
Classification
VEGETABLE
(22)
VEG
(649)
GLOBAL
(447)
Description
Cooked potato offers a creamy texture and earthy flavor, adaptable to countless cuisines. From mashed to roasted, it's a universal comfort food. Celebrated for its culinary versatility, the humble potato can transform into elegant sides or hearty mains, bridging cultures with its simple yet satisfying nature.
Recipe
Ingredients:
Potato
1
Medium
Salt
0
To taste
Pepper
0
To taste
Butter or oil
1
Tablespoon
Preparation steps:
1. Wash and peel 500g of potatoes.
2. Cut potatoes into even-sized cubes.
3. Boil in salted water until tender (about 15-20 minutes).
4. Drain thoroughly.
5. Mash gently or toss with butter and herbs.
6. Serve warm, garnish as desired.
