What is Shifa Score?

Shifa Score

3343

Pani Puri

Crispy shells, tangy-spiced water explosion.
180

Calories

(kcal)
65

Glycemic

Index
1.5

Protein

(gms)
2

Fiber

(gms)

Classification

DESSERT

(219)

VEG

(649)

INDIAN

(201)

Description

Pani Puri, a beloved Indian street food, delights with its crispy, hollow spheres filled with a spicy, tangy liquid and a mix of mashed potatoes, chickpeas, and tangy chutneys. Each bite offers an explosion of flavors and textures, embodying the spirited essence of Indian culinary tradition, enjoyed by millions globally.

Recipe

Ingredients:

Semolina

1

Cup

Allpurpose flour

2

Tablespoons

Baking soda

1

Teaspoon

Salt

0

To taste

Water

0

As needed

Boiled potatoes

2

Large

Boiled chickpeas

1

Cup

Tamarind pulp

2

Tablespoons

Green chili

23

Mint leaves

1

Cup

Coriander leaves

1

Cup

Black salt

1

Teaspoon

Cumin powder

1

Teaspoon

Chaat masala

1

Teaspoon

Pani puri masala

1

Teaspoon

Jaggery

1

Tablespoon

Cold water

4

Cups

Preparation steps:

1. Combine 1 cup semolina, 1 tablespoon all-purpose flour, and a pinch of salt. Add water gradually to form a dough. Roll thin, cut small circles, and deep fry until golden and puffed.
2. Boil 2 medium potatoes, mash them, and mix with 1/2 cup boiled chickpeas, 1 teaspoon cumin powder, and salt to taste.
3. Blend 1 cup fresh mint leaves, 1/2 cup coriander leaves, 1 green chili, a small piece of ginger, and 1 tablespoon tamarind pulp. Mix this paste with 4 cups of cold water, adding 1 teaspoon roasted cumin powder, 1 teaspoon chaat masala, and salt to taste. Chill before serving.
4. Gently crack the top of each puri, fill with potato mixture, a spoonful of sweet tamarind chutney, and dip into prepared pani.
5. Enjoy immediately for the best texture and flavor.
Pani Puri

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