Shifa Score
1551
Thepla
Spiced flatbread: fenugreek, yogurt, wheat.220
Calories
(kcal)
55
Glycemic
Index
5
Protein
(gms)
2.8
Fiber
(gms)
Classification
BREAKFAST
(109)
VEG
(510)
INDIAN
(201)
2.5k
1m
5.1k
1.9k
Description
Thepla is a popular Gujarati flatbread, infused with fenugreek leaves, spices, and whole wheat flour. Known for its delightful balance of spicy and earthy flavors, it boasts a soft yet slightly crisp texture. Versatile and travel-friendly, Thepla is enjoyed as a snack, side, or main dish, often accompanied by yogurt or pickles.
Recipe
Ingredients:
Whole wheat flour
1
Cup
Fresh fenugreek leaves
1
Cup
Yogurt
1
Cup
Turmeric powder
1
Teaspoon
Red chili powder
1
Teaspoon
Cumin seeds
1
Teaspoon
Coriander powder
1
Teaspoon
Asafoetida
0
Pinch
Salt
0
To taste
Oil
2
Tablespoons
Water
0
As needed
Preparation steps:
1. Combine whole wheat flour, chickpea flour, and spices in a bowl.
2. Add chopped fenugreek leaves, yogurt, and a little water to form a soft dough.
3. Knead well and let it rest for 15 minutes.
4. Divide the dough into small balls and roll each into thin circles.
5. Heat a pan on medium flame; cook each thepla until golden spots appear, flipping occasionally.
6. Brush with a bit of oil and serve warm.
