What is Shifa Score?

Shifa Score

3900

Gulab Jamun

Sugar-soaked, cardamom-infused milk dumplings.
150

Calories

(kcal)
65

Glycemic

Index
2.5

Protein

(gms)
0

Fiber

(gms)

Classification

DESSERT

(69)

VEG

(459)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Gulab Jamun is a sumptuous Indian dessert offering melt-in-the-mouth softness. Golden-brown balls crafted from milk solids, delicately fried, then steeped in rose-flavored syrup, deliver warmth and sweetness. This indulgence, cherished at festivities, tantalizes with its rich, aromatic allure, encapsulating a cultural tradition enjoyed worldwide.

Recipe

Ingredients:

Milk powder

1

Cup

Allpurpose flour

2

Tablespoons

Baking powder

1

Teaspoon

Ghee

2

Tablespoons

Milk

1

Cup

Sugar

2

Cups

Cardamom pods crushed

4

Rose water

1

Teaspoon

Oil or ghee

0

For frying

Preparation steps:

1. In a bowl, combine milk powder, flour, and baking powder.
2. Add melted ghee and mix until crumbly.
3. Gradually pour in milk, forming a soft, pliable dough.
4. Shape dough into smooth, small balls.
5. Deep-fry in oil on medium heat until golden-brown.
6. Prepare syrup by boiling water, sugar, and rose water.
7. Immerse fried balls in warm syrup for 2 hours.
8. Serve warm, garnished with pistachios or almonds.
Gulab Jamun

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