Shifa Score
600
Panta Bhat
Fermented rice, water, salt, refreshingly.110
Calories
(kcal)
60
Glycemic
Index
5
Protein
(gms)
6
Fiber
(gms)
Classification
ENTREE
(215)
VEG
(343)
INDIAN
(201)
2.5k
1m
5.1k
1.9k
Description
Panta Bhat, a beloved Bengali classic, offers a refreshing tangy taste and comforting softness from soaked, fermented rice. Serve it cold, often with salt, onions, or green chilies, creating a delightful contrast. This dish exemplifies resourcefulness, transforming leftover rice into a nutritious, energy-boosting meal enjoyed during warm months.
Recipe
Ingredients:
Rice
1
Cup
Water
2
Cups
Salt
0
To taste
Onion
1
Small
Green chili
2
Mustard oil
1
Tablespoon
Fried fish
0
Pickles
0
Lemon
0
