What is Shifa Score?

Shifa Score

1239

Muesli and Milk

Oats, nuts, fruits; creamy blend.
250

Calories

(kcal)
57

Glycemic

Index
8

Protein

(gms)
3.5

Fiber

(gms)

Classification

BREAKFAST

(99)

VEG

(459)

GLOBAL

(447)

2.5k
1m
5.1k
1.9k

Description

Muesli with milk presents a delightful blend of textures and flavors. Originating from Switzerland, it combines rolled oats, nuts, seeds, and dried fruits. When soaked in milk, it transforms into a creamy, wholesome breakfast or snack. Its versatility and health benefits make it a global favorite, perfect for any season.

Recipe

Ingredients:

Muesli

1

Cup

Milk

1

Cup

Preparation steps:

1. Measure 1 cup of rolled oats and place them in a bowl.
2. Add 1/4 cup each of chopped nuts (like almonds) and dried fruits (such as raisins).
3. Stir in 1 tablespoon of seeds, such as chia or sunflower.
4. Pour 1 cup of milk over the mixture.
5. Let it soak for at least 30 minutes or refrigerate overnight for a softer texture.
6. Stir well before serving, adding fresh fruits or a drizzle of honey, if desired.
Muesli and Milk

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