What is Shifa Score?

Shifa Score

2727

Sambhar Rice with Veggies

Lentil stew, rice, vibrant vegetables.
180

Calories

(kcal)
50

Glycemic

Index
1.5

Protein

(gms)
1.8

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

INDIAN

(201)

Description

Sambhar Rice with Veggies marries aromatic lentils and vibrant vegetables, simmered in a tangy, spicy broth. This Southern Indian classic delivers a rich burst of flavors, with each spoonful offering a delightful balance of textures. An inviting dish, it encapsulates warmth and tradition, perfect for a comforting global palate.

Recipe

Ingredients:

Rice

1

Cup

Water

2

Cups

Toor dal (pigeon peas)

1

Cup

Tamarind pulp

2

Tablespoons

Mixed vegetables (carrot, beans,potato)

0

Onion

1

Tomato

1

Green chili

1

Turmeric powder

1

Teaspoon

Sambar powder

1

Tablespoon

Salt

0

To taste

Oil

2

Tablespoons

Mustard seeds

1

Teaspoon

Cumin seeds

1

Teaspoon

Curry leaves

0

A few

Asafoetida

0

Pinch

Coriander leaves

0

For garnish

Preparation steps:

1. Rinse 1 cup rice; cook with 2 cups water until tender. Set aside.
2. Boil 1 cup toor dal with 3 cups water until soft. Mash lightly.
3. In a pan, heat 2 tbsp oil; add 1 tsp mustard seeds, 1 tsp cumin seeds.
4. Add 1/2 cup chopped onions, saute until golden.
5. Stir in 1 cup mixed diced veggies (carrots, bell peppers, beans), cook until soft.
6. Add 2 tbsp sambhar powder, 1/2 tsp turmeric, and 1/2 tsp red chili powder.
7. Pour in 2 cups tamarind water, let simmer until fragrant.
8. Combine cooked dal; simmer for 10 minutes.
9. Mix in cooked rice; blend thoroughly, garnish with fresh coriander.
10. Serve hot, relishing the harmonious flavors.
Sambhar Rice with Veggies

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