What is Shifa Score?

Shifa Score

1333

Enchiladas

Corn tortillas, savory filling, rich sauce.
200

Calories

(kcal)
60

Glycemic

Index
7

Protein

(gms)
2

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

MEXICAN

(100)

Description

Enchiladas are a vibrant Mexican dish featuring tortillas filled with savory ingredients like chicken, beef, or cheese. Rolled and smothered in a rich, spiced sauce, they are then baked to perfection. This dish is a delicious fusion of textures and flavors, offering a warm embrace of culinary tradition.

Recipe

Ingredients:

Tortillas

12

Pieces

Chicken breast (cooked and shredded)

2

Cups

Cheddar cheese (shredded)

2

Cups

Enchilada sauce

2

Cups

Onion

1

Cup

Olive oil

2

Tablespoons

Garlic cloves (minced)

2

Cumin

1

Teaspoon

Chili powder

1

Teaspoon

Salt

1

Teaspoon

Black pepper

1

Teaspoon

Sour cream (optional for serving)

1

Cup

Cilantro (chopped optional for garnish)

1

Preparation steps:

1. Preheat the oven to 180°C (350°F).
2. Heat oil in a pan, saute onions and garlic until soft.
3. Stir in cooked chicken, cumin, and chili powder.
4. Pour in 200 ml of tomato sauce, simmer for 5 minutes.
5. Dip each tortilla in additional sauce, fill with chicken mixture.
6. Roll tortillas and place in a baking dish.
7. Pour remaining sauce over enchiladas, sprinkle with cheese.
8. Bake for 20 minutes until bubbly and golden.
9. Garnish with chopped cilantro and serve hot.
Enchiladas

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