What is Shifa Score?

Shifa Score

2301

Samosa

Golden pastry, spiced potato filling.
262

Calories

(kcal)
65

Glycemic

Index
5

Protein

(gms)
2.4

Fiber

(gms)

Classification

SNACK

(191)

VEG

(510)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Samosas are globally cherished pastries known for their crispy, golden-brown exterior and warmly spiced filling. Typically stuffed with a medley of potatoes, peas, and aromatic spices, they offer a delightful contrast between their flaky crust and the savory interior. Originating from South Asia, samosas are now a beloved snack worldwide.

Recipe

Ingredients:

Allpurpose flour

2

Cups

Salt

1

Teaspoon

Carom seeds

1

Teaspoon

Oil

4

Tablespoons

Water

0

As needed

Potatoes

3

Medium

Green peas

1

Cup

Ginger

1

Piece

Green chilies

2

Coriander powder

1

Teaspoon

Cumin seeds

1

Teaspoon

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Garam masala

1

Teaspoon

Amchur (dry mango powder)

1

Teaspoon

Cilantro

0

Handful

Oil

0

For frying

Preparation steps:

1. Prepare dough by mixing flour, salt, and oil, adding water gradually to form a firm dough. Rest for 30 minutes.
2. Cook potatoes and peas until tender; mash slightly.
3. Saute cumin seeds, ginger, and green chili. Add turmeric, coriander, and mashed vegetables. Season with garam masala, salt, and lemon juice. Cool filling.
4. Roll dough into thin circles; cut in half.
5. Shape each half into a cone, fill with mixture, and seal edges.
6. Fry in hot oil at 180°C (350°F) until golden and crisp. Drain excess oil.
7. Serve with chutney or sauce.
Samosa

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