Shifa Score
2635
Grapes
Juicy clusters, sweet, versatile fruit.67
Calories
(kcal)
59
Glycemic
Index
0.6
Protein
(gms)
0.9
Fiber
(gms)
Classification
FRUIT
(26)
VEG
(343)
GLOBAL
(153)
2.5k
1m
5.1k
1.9k
Description
Grapes are small, juicy spheres bursting with sweetness, offering a delightful balance of crispness and tenderness. Enjoyed worldwide, they can be eaten fresh, dried into raisins, or transformed into wine. Their vibrant colors green, red, and purple add a touch of elegance to any dish or snack, making them a true culinary treasure.
Recipe
Ingredients:
Red grapes
500
Grams
Preparation steps:
1. Rinse grapes thoroughly under cool water.
2. Pat dry with a clean towel.
3. For a simple salad, place in a bowl.
4. Add a drizzle of honey and a squeeze of lemon.
5. Toss gently to coat evenly.
6. Chill in the refrigerator for 30 minutes.
7. Serve as a refreshing appetizer or dessert.
