What is Shifa Score?

Shifa Score

2571

Kheer (Rice Pudding)

Creamy rice, milk, fragrant cardamom.
150

Calories

(kcal)
60

Glycemic

Index
3

Protein

(gms)
0.5

Fiber

(gms)

Classification

DESSERT

(69)

VEG

(464)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Kheer, a beloved Indian dessert, offers a luxurious blend of creamy rice, fragrant spices, and gentle sweetness. Often served during festive occasions, it combines milk, rice, sugar, and cardamom, creating a silky texture that comforts the palate. Its subtle aroma and rich, velvety flavor make it universally appealing and culturally significant.

Recipe

Ingredients:

Rice

1

Cup

Milk

4

Cups

Sugar

1

Cup

Cardamom pods

23

Saffron strands

0

Pinch

Almonds sliced

2

Tablespoons

Cashews chopped

2

Tablespoons

Raisins

2

Tablespoons

Ghee

1

Tablespoon

Preparation steps:

1. Rinse 100g of basmati rice under cold water until the water runs clear. Drain well.
2. In a large saucepan, bring 1 liter of whole milk to a gentle boil over medium heat, stirring occasionally to prevent sticking.
3. Add the rinsed rice to the boiling milk. Lower the heat and simmer, stirring frequently, until the rice is tender and the mixture thickens, about 30-40 minutes.
4. Stir in 150g of sugar and 1 teaspoon of ground cardamom. Continue to cook for another 10 minutes, allowing the flavors to meld.
5. Remove from heat and stir in 2 tablespoons of chopped almonds and 2 tablespoons of pistachios.
6. Allow the kheer to cool slightly before serving, garnishing with a few saffron strands, if desired.
Kheer (Rice Pudding)

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