Shifa Score
3929
Peda
Sweetened milk confection with cardamom.250
Calories
(kcal)
55
Glycemic
Index
3
Protein
(gms)
0.5
Fiber
(gms)
Classification
DESSERT
(53)
VEG
(354)
INDIAN
(202)
2.5k
1m
5.1k
1.9k
Description
Peda is a delightful Indian confectionery, known for its rich, creamy texture and sweet, milky flavor. This traditional treat is often molded into small, round shapes and garnished with nuts or saffron. Popular during festivals and celebrations, Peda perfectly exemplifies the art of Indian sweets, offering a melt-in-your-mouth experience.
Recipe
Ingredients:
MILK POWDER
2
CUPS
SWEETENED CONDENSED MILK
1
CUP
GHEE
1
CUP
CARDAMOM POWDER
1
TEASPOON
CHOPPED NUTS
2
TABLESPOONS
Preparation steps:
1. Heat a non-stick pan over low flame.
2. Add 1 cup of condensed milk and 1 cup of milk powder.
3. Stir continuously to avoid lumps.
4. Add 2 tablespoons of ghee and mix well.
5. Cook until the mixture thickens and leaves the pan's sides.
6. Add crushed cardamom for flavor.
7. Remove from heat; let it cool slightly.
8. Shape into small, round Pedas.
9. Garnish with chopped pistachios or saffron strands.
10. Allow to cool completely before serving.
