What is Shifa Score?

Shifa Score

1833

Veg Sushi

Rice, vegetables, wrapped in seaweed.
150

Calories

(kcal)
55

Glycemic

Index
3

Protein

(gms)
1.5

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

JAPANESE

(119)

Description

Veg Sushi offers a delightful culinary experience, showcasing vibrant vegetables wrapped in seasoned rice and nori. The freshness of cucumber, avocado, and carrot contrasts with the umami-rich seaweed, delivering a harmonious blend of flavors and textures. A staple in Japanese cuisine, its a globally adored symbol of plant-based innovation.

Recipe

Ingredients:

Sushi rice uncooked

1

Cup

Water

1

Cups

Rice vinegar

3

Tablespoons

Sugar

1

Tablespoon

Salt

1

Teaspoon

Nori sheets

4

Cucumber thinly sliced

1

Avocado sliced

1

Carrot julienned

1

Bell pepper thinly sliced

1

Soy sauce

0

For serving

Pickled ginger

0

For serving

Wasabi

0

For serving

Preparation steps:

1. Rinse 1 cup sushi rice until water runs clear.
2. Cook rice with 1¼ cups water; let cool.
3. Mix 2 tablespoons rice vinegar, 1 tablespoon sugar, and ½ teaspoon salt; fold into rice.
4. Lay a nori sheet on a bamboo mat.
5. Spread rice evenly, leaving a border.
6. Arrange thin slices of cucumber, avocado, and carrot.
7. Roll tightly using the mat.
8. Slice with a sharp knife; serve with soy sauce.
Veg Sushi

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