Shifa Score
1963
Popcorn
Corn kernels, air-popped, lightly salted.380
Calories
(kcal)
62
Glycemic
Index
7
Protein
(gms)
5
Fiber
(gms)
Classification
SNACK
(265)
VEG
(649)
GLOBAL
(447)
Description
Popcorn, a beloved global snack, offers a light, crunchy texture with a subtle corn flavor. Its versatility shines through with endless seasoning possibilities, from savory cheese to sweet caramel. Popcorn's appeal spans cultures, making it a favorite at movie nights and festivals, celebrated for its simplicity and delightful bite.
Recipe
Ingredients:
Popcorn kernels
1
Cup
Vegetable oil
2
Tablespoons
Salt
0
To taste
Preparation steps:
1. Heat a large pot over medium heat and add 2 tablespoons of oil.
2. Place 3 kernels in the pot, cover, and wait for them to pop.
3. Once popped, add 120 grams of popcorn kernels in an even layer.
4. Cover the pot, leaving a small vent for steam.
5. Shake occasionally, allowing kernels to pop.
6. Remove from heat when popping slows to several seconds apart.
7. Season with salt or desired toppings.
