What is Shifa Score?

Shifa Score

545

Falafel

Chickpea fritters, herbs, spices, fried.
330

Calories

(kcal)
33

Glycemic

Index
13

Protein

(gms)
7

Fiber

(gms)

Classification

SNACK

(54)

VEG

(343)

MIDDLE-EAST

(9)

2.5k
1m
5.1k
1.9k

Description

Falafel is a beloved Middle Eastern dish made from ground chickpeas, herbs, and spices, offering a crispy exterior and tender interior. Often served in pita bread with fresh vegetables and tahini sauce, its rich flavors and textures make it a culinary treasure enjoyed worldwide, embodying both tradition and taste.

Recipe

Ingredients:

Chickpeas

1

Cup

Onion

1

Medium

Garlic cloves

2

Parsley

1

Cup

Cilantro

1

Cup

Fresh dill

1

Tablespoon

Baking powder

1

Teaspoon

Ground cumin

1

Teaspoon

Ground coriander

1

Teaspoon

Salt

1

Teaspoon

Black pepper

1

Teaspoon

Flour

2

Tablespoons

Vegetable oil

0

For frying

Preparation steps:

1. Soak 250g dried chickpeas overnight in water. Drain and rinse.
2. Blend chickpeas with 1 cup chopped onion, 4 cloves garlic, 1 cup fresh parsley, and 1 cup fresh cilantro until coarse.
3. Add 1 tablespoon ground cumin, 1 tablespoon ground coriander, 1 teaspoon salt, and 1 teaspoon baking soda. Mix well.
4. Shape mixture into small balls or patties.
5. Heat oil in a pan over medium heat.
6. Fry falafel in batches until golden and crispy, about 3-4 minutes per side.
7. Drain on paper towels. Serve hot in pita with accompaniments.
Falafel

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