Shifa Score
1925
Tofu Peanut Bhel
Tofu Peanut Bhel: Crisp, spiced, savory fusion.220
Calories
(kcal)
70
Glycemic
Index
6
Protein
(gms)
2
Fiber
(gms)
Classification
ENTREE
(214)
VEG
(343)
CHINESE
(27)
2.5k
1m
5.1k
1.9k
Description
Tofu Peanut Bhel combines crispy tofu cubes with roasted peanuts, creating a delightful fusion of textures. This dish marries Indian street food charm with a healthy twist, offering a balance of flavors. Fresh cilantro, tangy tamarind, and vibrant spices elevate this globally inspired treat, captivating palates with its culinary elegance.
Recipe
Ingredients:
Tofu
200
Grams
Peanuts
50
Grams
Onion
1
Medium
Tomato
1
Medium
Cucumber
1
Small
Green chili
1
Lemon
1
Coriander leaves
0
Handful
Chaat masala
1
Teaspoon
Salt
0
To taste
Oil
1
Tablespoon
Preparation steps:
1. Press 200g of tofu to remove excess water. Cut into small cubes.
2. Heat 2 tablespoons of oil in a pan over medium heat.
3. Add tofu cubes; until golden and crispy. Remove and set aside.
4. In the same pan, lightly roast 50g of peanuts until aromatic.
5. Mix tofu, peanuts, 1 chopped tomato, and 1 finely chopped onion in a bowl.
6. Add 1 tablespoon tamarind paste and 1 teaspoon chaat masala. Stir gently.
7. Garnish with freshly chopped cilantro and a squeeze of lime juice.
8. Serve immediately for best texture and flavor.
