Shifa Score

1035

Frittata di Peperoni e Cipolle

Italian omelette with peppers and onions.

230

Calories

(kcal)

45

Glycemic

Index

8

Protein

(gms)

2

Fiber

(gms)

Classification

BREAKFAST

(99)

VEG

(462)

ITALIAN

(112)

2.5k

1m

5.1k

1.9k

Description

Frittata di Peperoni e Cipolle is an Italian omelette made with eggs, bell peppers, and onions. It's cooked on the stove until firm and can be served hot or cold. This dish is versatile and can be enjoyed as a breakfast, lunch, or dinner. It's flavorful and easy to prepare.

Recipe

Ingredients:

Eggs

6

Red bell peppers

2

Onions

1

Olive oil

2

Tablespoons

Milk

15

Cup

Parmesan cheese

15

Cup

Salt

1

Teaspoon

Black pepper

15

Teaspoon

Preparation steps:

1. Gather ingredients: eggs, bell peppers, onions, olive oil, salt, pepper.

2. Slice bell peppers into thin strips.

3. Slice onions thinly.

4. Heat olive oil in a large skillet over medium heat.

5. Add sliced onions and saute until soft.

6. Add bell peppers and continue to saute until tender.

7. Season with salt and pepper; stir to combine.

8. In a bowl, beat eggs until well mixed.

9. Pour beaten eggs over the pepper and onion mixture.

10. Stir gently to evenly distribute ingredients.

11. Cook on medium heat until eggs begin to set.

12. Preheat oven broiler.

13. Transfer skillet to broiler.

14. Broil until the top is golden and fully set.

15. Remove from oven and let cool slightly.

16. Slice and serve warm.

Similar

1040

Fresh Lime Soda (with sugar)

1035

Pasta Arrabbiata

1044

Starbucks Iced Cinnamon Dolce Latte

1040

Subway Cold Cut Combo

Comments:

Share Your Comment