What is Shifa Score?

Shifa Score

3000

Chola Bhature

Spiced chickpeas, fried bread delight.
450

Calories

(kcal)
70

Glycemic

Index
8

Protein

(gms)
2.5

Fiber

(gms)

Classification

ENTREE

(286)

VEG

(464)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Chola Bhature is a sumptuous North Indian dish, combining spicy chickpeas with deep-fried bread. The chickpeas, richly spiced with a medley of aromatic herbs and spices, provide a hearty, savory experience. The bhature, fluffy and golden, complements the robust flavors, offering a delightful balance of textures and tastes.

Recipe

Ingredients:

Chickpeas

1

Cup

Water

3

Cups

Tea bag

1

Oil

2

Tablespoons

Cumin seeds

1

Teaspoon

Onion chopped

1

Ginger garlic paste

1

Tablespoon

Tomatoes chopped

2

Green chili chopped

1

Coriander powder

1

Teaspoon

Cumin powder

1

Teaspoon

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Garam masala

1

Teaspoon

Salt

0

To taste

Coriander leaves

0

For garnish

Flour

2

Cups

Semolina

2

Tablespoons

Yogurt

1

Cup

Baking powder

1

Teaspoon

Salt

1

Teaspoon

Sugar

1

Teaspoon

Oil

0

For frying

Preparation steps:

1. In a bowl, mix 2 cups all-purpose flour, 2 tablespoons yogurt, 1 teaspoon salt, and water to form a soft dough. Cover, rest for 2 hours.
2. Soak 1 cup dried chickpeas overnight. Boil until tender.
3. Heat 3 tablespoons oil in a pan. Saute 1 chopped onion, 2 minced garlic cloves, and 1-inch ginger. Add 2 chopped tomatoes, 1 teaspoon cumin, 1 teaspoon coriander powder, ½ teaspoon turmeric, and 1 teaspoon garam masala. Cook until fragrant.
4. Add cooked chickpeas, salt, and 1 cup water to the masala. Simmer for 20 minutes.
5. Divide dough into portions, roll out circles. Deep fry in hot oil until golden and puffed.
6. Plate chickpeas with bhature, garnish with coriander.
Chola Bhature

Similar

3000

Tamarind Rice

3000

Mango Juice with Pulp

3000

McDonald's McCafe Iced Coffee

Comments: