What is Shifa Score?

Shifa Score

3000

Tamarind Rice

Tangy rice with tamarind, spices.
210

Calories

(kcal)
50

Glycemic

Index
2

Protein

(gms)
1.5

Fiber

(gms)

Classification

ENTREE

(286)

VEG

(464)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Tamarind Rice, a cherished South Indian delicacy, offers a harmonious blend of tangy tamarind, earthy spices, and fragrant rice. The dish tantalizes with its rich flavor profile, combining roasted peanuts and aromatic curry leaves. Its vibrant taste and satisfying texture make it a beloved favorite, perfect for any culinary enthusiast seeking authenticity.

Recipe

Ingredients:

Tamarind pulp

1

Cup

Cooked rice

2

Cups

Sesame oil

2

Tablespoons

Mustard seeds

1

Teaspoon

Urad dal

1

Teaspoon

Chana dal

1

Teaspoon

Dried red chilies

2

Curry leaves

0

A few

Turmeric powder

1

Teaspoon

Asafoetida

0

Pinch

Peanuts

2

Tablespoons

Salt

0

To taste

Jaggery

1

Teaspoon

Water

1

Cup

Preparation steps:

1. Rinse 1 cup basmati rice thoroughly, then cook with 2 cups water until fluffy. Set aside.
2. Soak a lemon-sized ball of tamarind in 1 cup warm water for 15 minutes. Extract juice and discard pulp.
3. Heat 2 tablespoons oil in a pan. Add 1 teaspoon mustard seeds and let them splutter.
4. Add 1 tablespoon chana dal and 1 tablespoon urad dal. Saute until golden.
5. Stir in 2 dried red chilies, 1/4 teaspoon asafoetida, and 8 curry leaves. Cook briefly.
6. Pour in tamarind juice, add 1/4 teaspoon turmeric, and 1 teaspoon salt. Simmer until thickened.
7. Mix the tamarind sauce with cooked rice. Adjust salt to taste.
8. Add 1/4 cup roasted peanuts for crunch.
9. Serve warm, garnished with fresh coriander.
Tamarind Rice

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