What is Shifa Score?

Shifa Score

2182

Vegetable Cutlet

Spiced vegetables, breadcrumbed, expertly fried.
200

Calories

(kcal)
60

Glycemic

Index
2.5

Protein

(gms)
3

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

GLOBAL

(447)

Description

Vegetable cutlets are savory, spiced patties made from a blend of mashed potatoes, peas, carrots, and spices, fried until golden. Crisp on the outside, tender within, they offer a harmonious balance of textures and flavors. Popular in Indian cuisine, these versatile cutlets are perfect as snacks, appetizers, or sides.

Recipe

Ingredients:

Potatoes

2

Medium

Carrots

1

Medium

Green peas

1

Cup

Green beans

1

Cup

Onion

1

Medium

Ginger

1

Piece

Green chilies

2

Small

Coriander leaves

1

Cup

Salt

0

To taste

Red chili powder

1

Teaspoon

Garam masala

1

Teaspoon

Cumin powder

1

Teaspoon

Turmeric powder

1

Teaspoon

Bread crumbs

1

Cup

Allpurpose flour

2

Tablespoons

Oil

0

For frying

Water

0

As needed

Preparation steps:

1. Boil 2 large potatoes until tender, mash smoothly.
2. In a pan, heat 2 tablespoons of oil. Saute 1 finely chopped onion until translucent.
3. Add 1 teaspoon of ginger-garlic paste, saute for another minute.
4. Stir in 1/2 cup of finely chopped carrots and 1/2 cup of peas. Cook until soft.
5. Mix in 1 teaspoon each of cumin powder, coriander powder, garam masala, and salt. Cook briefly.
6. Combine the vegetable mix with mashed potatoes. Add 1/4 cup of breadcrumbs for binding.
7. Shape into small patties.
8. Coat each patty with additional breadcrumbs.
9. Heat oil in a pan and shallow fry patties until golden brown on each side.
10. Drain on paper towels and serve hot.
Vegetable Cutlet

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