Shifa Score
2182
Vegetable Cutlet
Spiced vegetables, breadcrumbed, expertly fried.200
Calories
(kcal)
60
Glycemic
Index
2.5
Protein
(gms)
3
Fiber
(gms)
Classification
ENTREE
(213)
VEG
(353)
GLOBAL
(153)
2.5k
1m
5.1k
1.9k
Description
Vegetable cutlets are savory, spiced patties made from a blend of mashed potatoes, peas, carrots, and spices, fried until golden. Crisp on the outside, tender within, they offer a harmonious balance of textures and flavors. Popular in Indian cuisine, these versatile cutlets are perfect as snacks, appetizers, or sides.
Recipe
Ingredients:
POTATOES
2
MEDIUM
CARROTS
1
MEDIUM
GREEN PEAS
1
CUP
GREEN BEANS
1
CUP
ONION
1
MEDIUM
GINGER
1
PIECE
GREEN CHILIES
2
SMALL
CORIANDER LEAVES
1
CUP
SALT
0
TO TASTE
RED CHILI POWDER
1
TEASPOON
GARAM MASALA
1
TEASPOON
CUMIN POWDER
1
TEASPOON
TURMERIC POWDER
1
TEASPOON
BREAD CRUMBS
1
CUP
ALLPURPOSE FLOUR
2
TABLESPOONS
OIL
0
FOR FRYING
WATER
0
AS NEEDED
Preparation steps:
1. Boil 2 large potatoes until tender, mash smoothly.
2. In a pan, heat 2 tablespoons of oil. Saute 1 finely chopped onion until translucent.
3. Add 1 teaspoon of ginger-garlic paste, saute for another minute.
4. Stir in 1/2 cup of finely chopped carrots and 1/2 cup of peas. Cook until soft.
5. Mix in 1 teaspoon each of cumin powder, coriander powder, garam masala, and salt. Cook briefly.
6. Combine the vegetable mix with mashed potatoes. Add 1/4 cup of breadcrumbs for binding.
7. Shape into small patties.
8. Coat each patty with additional breadcrumbs.
9. Heat oil in a pan and shallow fry patties until golden brown on each side.
10. Drain on paper towels and serve hot.
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