Shifa Score

1950

Sandesh

Delicate paneer dessert, cardamom-infused sweetness.

260

Calories

(kcal)

75

Glycemic

Index

6

Protein

(gms)

4

Fiber

(gms)

Classification

DESSERT

(69)

VEG

(462)

INDIAN

(201)

2.5k

1m

5.1k

1.9k

Description

Sandesh is a delicate, traditional Bengali sweet that delights with its creamy, melt-in-the-mouth texture. Made from fresh chhena (Indian cottage cheese) and sugar, it is subtly flavored with cardamom or saffron. Often garnished with nuts, Sandesh is cherished for its simplicity and elegance, embodying Bengali culinary artistry.

Recipe

Ingredients:

Paneer

250

Grams

Sugar

100

Grams

Cardamom powder

1

Teaspoon

Saffron strands

5

Pistachios

5

Preparation steps:

1. Boil 1 liter of milk, then curdle it using 2 tablespoons of lemon juice.

2. Strain the curdled milk through a muslin cloth to obtain chhena. Rinse with cold water, and squeeze out excess moisture.

3. Knead the chhena for 5-7 minutes until smooth.

4. Add 5 tablespoons of powdered sugar and a pinch of cardamom powder.

5. Cook the mixture on low heat for 5 minutes, stirring continuously.

6. Shape into small rounds or desired forms.

7. Garnish with chopped pistachios or almonds.

8. Allow to cool before serving.

Similar

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