What is Shifa Score?

Shifa Score

1054

Veg Kaati Roll

Spiced vegetables wrapped in flatbread.
230

Calories

(kcal)
55

Glycemic

Index
8

Protein

(gms)
4

Fiber

(gms)

Classification

SNACK

(147)

VEG

(462)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Veg Kaati Roll is a sumptuous Indian street food showcasing vibrant vegetables enveloped in a soft, flaky paratha. Highlighting aromatic spices, it offers a delightful balance of flavors and textures, with a crispy exterior and a juicy, flavorful filling. It??s a delicious introduction to India's rich culinary tradition.

Recipe

Ingredients:

Whole wheat rotis

4

Paneer

200

Grams

Bell peppers

1

Cup

Onions

1

Cup

Cabbage

1

Cup

Carrot

1

Cup

Green chilies

2

Ginger garlic paste

1

Tablespoon

Garam masala

1

Teaspoon

Cumin powder

1

Teaspoon

Coriander powder

1

Teaspoon

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Lemon juice

1

Tablespoon

Salt

0

To taste

Oil

2

Tablespoons

Fresh coriander

0

For garnish

Chaat masala

1

Teaspoon

Green chutney

4

Tablespoons

Yogurt

1

Cup

Preparation steps:

1. Prepare dough: Mix flour, salt, and water. Knead into a smooth dough. Rest for 30 minutes.
2. Make filling: onions, bell peppers, and carrots in oil until soft. Add spices and cook briefly.
3. Roll parathas: Divide dough, roll into circles. Cook on a hot skillet until golden.
4. Assemble: Place filling on paratha, top with chutney or yogurt. Roll tightly.
5. Serve warm.
Veg Kaati Roll

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