What is Shifa Score?

Shifa Score

1050

Frittata di Porri

Italian leek omelette with cheese.
210

Calories

(kcal)
45

Glycemic

Index
7

Protein

(gms)
2

Fiber

(gms)

Classification

BREAKFAST

(99)

VEG

(462)

ITALIAN

(112)

2.5k
1m
5.1k
1.9k

Description

Frittata di Porri is an Italian egg dish featuring leeks. It's like an omelet, but thicker. Leeks are sauteed until soft, then mixed with beaten eggs, salt, and pepper. The mixture is cooked slowly until set. It's served warm or at room temperature, perfect for breakfast or a light meal.

Recipe

Ingredients:

Leeks

2

Large

Olive oil

2

Tablespoons

Eggs

6

Parmesan cheese

1

Cup

Milk

15

Cup

Salt

1

Teaspoon

Black pepper

15

Teaspoon

Butter

1

Tablespoon

Preparation steps:

1. Clean and slice leeks thinly.
2. Heat olive oil in a pan over medium heat.
3. Add leeks to the pan and saute until soft.
4. In a bowl, whisk eggs with salt and pepper.
5. Add grated Parmesan cheese to the eggs and mix.
6. Pour egg mixture over the softened leeks in the pan.
7. Cook on low heat until edges set.
8. Preheat broiler in the oven.
9. Place the pan under the broiler to cook the top.
10. Remove when golden brown and fully set.
11. Let it cool slightly before slicing.
12. Serve warm or at room temperature.
Frittata di Porri

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