What is Shifa Score?

Shifa Score

55

Chia Matcha Pudding Unsweetened

Chia seeds, matcha, creamy, nutritious.
120

Calories

(kcal)
5

Glycemic

Index
4

Protein

(gms)
7

Fiber

(gms)

Classification

DESSERT

(219)

VEGAN

(385)

JAPANESE

(119)

Description

Chia Matcha Pudding Unsweetened marries the antioxidant-rich qualities of matcha with the delicate texture of chia seeds. This pudding offers a smooth and creamy experience, enhanced by the subtle earthiness of matcha. A global favorite for health enthusiasts, it suits breakfast or a snack and requires minimal preparation.

Recipe

Ingredients:

Chia seeds

3

Tablespoons

Matcha powder

1

Teaspoon

Unsweetened almond milk

1

Cup

Vanilla extract

1

Teaspoon

Preparation steps:

1. In a mixing bowl, combine 2 tablespoons of chia seeds with 1 cup of almond milk.
2. Add 1 teaspoon of matcha powder and whisk until fully dissolved.
3. Cover the bowl and refrigerate for at least 4 hours or overnight until thickened.
4. Stir the mixture to ensure even texture.
5. Serve chilled, optionally garnished with fresh berries or nuts.
Chia Matcha Pudding Unsweetened

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