What is Shifa Score?

Shifa Score

54

Cabbage Poriyal

Spiced cabbage sauteed with coconut.
25

Calories

(kcal)
15

Glycemic

Index
2.5

Protein

(gms)
4.4

Fiber

(gms)

Classification

ENTREE

(620)

VEGAN

(385)

INDIAN

(201)

Description

Cabbage Poriyal is a South Indian stir-fried dish that transforms humble cabbage into a vibrant, aromatic delight. Infused with mustard seeds, curry leaves, and coconut, it offers a delightful balance of crisp texture and subtle spice. This dish embodies the rich culinary traditions of India, providing a healthy yet flavorful addition to any meal.

Recipe

Ingredients:

Cabbage

2

Cups

Oil

2

Tablespoons

Mustard seeds

1

Teaspoon

Urad dal

1

Teaspoon

Chana dal

1

Teaspoon

Cumin seeds

1

Teaspoon

Green chilies chopped

2

Medium

Curry leaves

10

Leaves

Onion

1

Medium

Turmeric powder

1

Teaspoon

Salt

0

To taste

Coconut grated

1

Cup

Coriander leaves chopped

2

Tablespoons

Preparation steps:

1. Heat 2 tablespoons of oil in a pan over medium heat.
2. Add 1 teaspoon of mustard seeds; let them splutter.
3. Add a pinch of asafoetida and 10 curry leaves; saute briefly.
4. Stir in 100g chopped onions; cook until translucent.
5. Add 400g finely shredded cabbage; mix well.
6. Season with salt and turmeric powder.
7. Cook, stirring occasionally, until cabbage is tender yet crisp.
8. Stir in 50g grated coconut; mix thoroughly.
9. Garnish with chopped coriander before serving.
Cabbage Poriyal

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