What is Shifa Score?

Shifa Score

1157

Aglio Olio Pasta

Garlic, olive oil, spaghetti, simplicity.
180

Calories

(kcal)
45

Glycemic

Index
5

Protein

(gms)
2

Fiber

(gms)

Classification

ENTREE

(215)

VEG

(343)

ITALIAN

(35)

2.5k
1m
5.1k
1.9k

Description

Aglio Olio Pasta is a classic Italian dish featuring spaghetti tossed with fragrant garlic, spicy red pepper flakes, and rich olive oil. Its simplicity highlights the quality of each ingredient, creating a harmonious blend of flavors and a delightful, silky texture. Perfect for a quick yet elegant meal.

Recipe

Ingredients:

Spaghetti

400

Grams

Garlic cloves

6

Olive oil

60

Milliliters

Red pepper flakes

1

Teaspoon

Parsley

2

Tablespoons

Parmesan cheese

50

Grams

Salt

0

To taste

Black pepper

0

To taste

Preparation steps:

1. Boil water in a large pot. Add salt generously.
2. Cook 400g of spaghetti until al dente, about 8-10 minutes. Reserve 1 cup pasta water.
3. In a large pan, gently heat 80ml olive oil over medium heat.
4. Add 4 finely sliced garlic cloves until golden.
5. Sprinkle 1 teaspoon red pepper flakes.
6. Toss in cooked spaghetti, mixing well.
7. Add reserved pasta water to adjust consistency.
8. Season with salt and pepper to taste.
9. Garnish with freshly chopped parsley.
10. Serve immediately with grated Parmesan, if desired.
Aglio Olio Pasta

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