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Shifa Score

1167

Chop Suey

Stir-fried vegetables, meat, savory sauce.
210

Calories

(kcal)
50

Glycemic

Index
7

Protein

(gms)
2

Fiber

(gms)

Classification

ENTREE

(215)

VEG

(343)

CHINESE

(27)

2.5k
1m
5.1k
1.9k

Description

Chop Suey is a delightful stir-fried dish featuring a medley of vegetables and protein, often chicken or pork, in a savory soy-based sauce. Its texture combines crisp-tender vegetables with succulent meat, offering a harmonious blend of flavors. Originating from Chinese-American cuisine, it??s a versatile, globally loved comfort food.

Recipe

Ingredients:

Chicken breast sliced

1

Pound

Soy sauce

2

Tablespoons

Sesame oil

1

Tablespoon

Vegetable oil

2

Tablespoons

Garlic cloves minced

2

Onion sliced

1

Celery sliced

1

Cup

Carrots julienned

1

Cup

Green bell pepper sliced

1

Bean sprouts

2

Cups

Water chestnuts sliced

1

Can

Chicken broth

1

Cup

Cornstarch

1

Tablespoon

Water

2

Tablespoons

Salt

0

To taste

Pepper

0

To taste

Preparation steps:

1. Prepare all the ingredients: slice the chicken or pork thinly, and chop the vegetables uniformly.
2. Heat a tablespoon of vegetable oil in a large pan or wok over medium-high heat.
3. Add the meat and stir-fry until browned and cooked through. Remove and set aside.
4. In the same pan, add another tablespoon of oil.
5. Stir-fry garlic and onion until fragrant.
6. Add the vegetables and stir-fry until crisp-tender.
7. Return the meat to the pan.
8. Pour in soy sauce, oyster sauce, and a splash of water, stirring to coat everything evenly.
9. Cook for an additional 2-3 minutes until the sauce thickens slightly.
10. Serve hot, garnished with green onions.
Chop Suey

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