What is Shifa Score?

Shifa Score

837

Bhindi Masala

Spiced okra sauteed with aromatics.
110

Calories

(kcal)
35

Glycemic

Index
2

Protein

(gms)
2.6

Fiber

(gms)

Classification

ENTREE

(286)

VEG

(464)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Bhindi Masala is a delightful Indian dish, featuring tender okra cooked with a medley of aromatic spices. The vegetable's natural sweetness combines harmoniously with earthy cumin, tangy tomatoes, and fragrant coriander. This flavorful creation offers a soft yet slightly crunchy texture, making it a beloved addition to both traditional and modern meals.

Recipe

Ingredients:

Bhindi (okra)

500

Grams

Onion

1

Large

Tomato

1

Medium

Green chilies

2

Ginger

1

Piece

Garlic cloves

4

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Coriander powder

1

Teaspoon

Cumin seeds

1

Teaspoon

Garam masala

1

Teaspoon

Oil

2

Tablespoons

Salt

0

To taste

Fresh coriander leaves

0

For garnish

Preparation steps:

1. Wash and dry 500g okra, then slice into 1-inch pieces.
2. Heat 2 tablespoons oil in a pan over medium heat.
3. Add 1 teaspoon cumin seeds; allow them to sizzle.
4. Stir in 1 finely chopped onion; saute until golden.
5. Add 2 chopped tomatoes; cook until soft.
6. Incorporate 1 teaspoon turmeric, 1 teaspoon coriander powder, and 1/2 teaspoon chili powder.
7. Mix in okra; saute for 10-12 minutes.
8. Season with salt, garnish with fresh coriander, and serve.
Bhindi Masala

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