Shifa Score
832
Sweet Corn (Cooked)
Golden kernels, steamed, salt, butter.96
Calories
(kcal)
52
Glycemic
Index
3.3
Protein
(gms)
2.7
Fiber
(gms)
Classification
VEGETABLE
(22)
VEG
(464)
GLOBAL
(452)
2.5k
1m
5.1k
1.9k
Description
Sweet corn, a beloved staple across cultures, delights with its tender, juicy kernels and naturally sweet flavor. Its vibrant yellow hue and subtle crunch create a delightful sensory experience. Enjoyed in salads, stews, or simply buttered, sweet corn offers a versatile and nutritious addition to any meal, enhancing both taste and presentation.
Recipe
Ingredients:
Corn on the cob
2
Ears
Water
4
Cups
Salt
1
Teaspoon
Butter
2
Tablespoons
