What is Shifa Score?

Shifa Score

567

Mochar Ghonto

Banana blossom saute with spices.
170

Calories

(kcal)
50

Glycemic

Index
9

Protein

(gms)
6

Fiber

(gms)

Classification

ENTREE

(215)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Mochar Ghonto is a delectable Bengali dish featuring banana blossoms. This curry combines earthy flavors with subtle spices, offering a unique texture that's both fibrous and creamy. It's often enhanced with grated coconut, potatoes, and traditional Bengali spices, creating a harmonious balance. Perfectly paired with steamed rice, it's a cultural culinary gem.

Recipe

Ingredients:

Banana blossom

1

Piece

Potato

1

Medium

Coconut grated

2

Tablespoons

Mustard oil

2

Tablespoons

Bay leaf

1

Leaf

Cumin seeds

1

Teaspoon

Ginger paste

1

Teaspoon

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Cumin powder

1

Teaspoon

Garam masala

1

Teaspoon

Sugar

1

Teaspoon

Salt

0

To taste

Ghee

1

Teaspoon

Water

0

As needed

Preparation steps:

1. Peel banana blossom, finely chop, and soak in water with a pinch of turmeric for 30 minutes.
2. Boil chopped banana blossom with a little salt until tender, then drain.
3. Heat oil in a pan; add cumin seeds, bay leaf, and a pinch of asafoetida.
4. Add diced potatoes; saute until golden brown.
5. Stir in grated coconut, ginger paste, and green chilies; cook for a few minutes.
6. Add boiled banana blossom, turmeric, cumin powder, and salt; mix well.
7. Pour in a little water; cover and cook until potatoes are tender.
8. Finish with a dash of garam masala and ghee; stir gently.
9. Garnish with fresh coriander leaves; serve hot with rice.
Mochar Ghonto

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