What is Shifa Score?

Shifa Score

569

Multi-Vegetable Avial

Coconut-infused vegetables in spiced yogurt.
130

Calories

(kcal)
35

Glycemic

Index
4

Protein

(gms)
4

Fiber

(gms)

Classification

ENTREE

(215)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Avial is a vibrant South Indian dish combining assorted vegetables in a creamy coconut sauce. Its harmonious blend of flavors?subtle spices, fresh curry leaves, and tangy yogurt?creates a comforting, aromatic experience. Perfectly balanced in taste and texture, Avial showcases the rich culinary heritage of Kerala, inviting global appreciation.

Recipe

Ingredients:

Coconut oil

2

Tablespoons

Mustard seeds

1

Teaspoon

Curry leaves

10

Leaves

Carrot

1

Medium

Potato

1

Medium

Green beans

100

Grams

Drumstick

1

Ash gourd

100

Grams

Pumpkin

100

Grams

Elephant yam

100

Grams

Turmeric powder

1

Teaspoon

Salt

0

To taste

Grated coconut

1

Cup

Cumin seeds

1

Teaspoon

Green chilies

2

Medium

Yogurt

1

Cup

Preparation steps:

1. Wash and chop 300g mixed vegetables (carrots, beans, potatoes, drumsticks) into uniform pieces.
2. Boil vegetables in salted water until tender but firm, about 10 minutes; drain and set aside.
3. Grind 1 cup grated coconut, 2 green chilies, 1 teaspoon cumin seeds, and a little water to a smooth paste.
4. In a large pan, combine cooked vegetables, coconut paste, 1/2 teaspoon turmeric, and a dash of salt.
5. Cook on low heat, stirring gently for 5 minutes until well combined.
6. Add 1/2 cup plain yogurt, mix gently, and simmer for 2 more minutes.
7. Finish with fresh curry leaves and 1 tablespoon coconut oil; stir and remove from heat.
8. Serve hot with steamed rice.
Multi-Vegetable Avial

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