What is Shifa Score?

Shifa Score

326

Dal Tadka

Spiced lentils, aromatic herbs, tempered.
150

Calories

(kcal)
30

Glycemic

Index
7

Protein

(gms)
6.8

Fiber

(gms)

Classification

ENTREE

(286)

VEG

(464)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Dal Tadka is a vibrant Indian dish featuring creamy lentils enlivened with a fragrant tempering of ghee, cumin, garlic, and spices. Its rich, comforting texture combined with smoky flavor profiles makes it a cherished staple in Indian cuisine, enjoyed worldwide for its warmth and aromatic depth.

Recipe

Ingredients:

Moong dal

1

Cup

Water

3

Cups

Ghee

2

Tablespoons

Onion chopped

1

Medium

Tomato chopped

1

Medium

Green chilies chopped

2

Ginger grated

1

Piece

Garlic

4

Cloves minced

0

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Cumin seeds

1

Teaspoon

Mustard seeds

1

Teaspoon

Salt

0

To taste

Fresh coriander leaves

0

For garnish

Lemon juice

1

Tablespoon

Preparation steps:

1. Rinse 1 cup of toor dal thoroughly under running water.
2. In a pot, combine dal with 3 cups of water, 1/2 teaspoon turmeric, and salt. Cook until soft.
3. In a separate pan, heat 2 tablespoons of ghee.
4. Add 1 teaspoon cumin seeds and let them splutter.
5. Add 2 minced garlic cloves, 1 chopped onion, and saute until golden.
6. Stir in 1 chopped tomato and cook until soft.
7. Add 1/2 teaspoon red chili powder and 1 teaspoon garam masala. Mix well.
8. Pour the tempering over the cooked dal; simmer for 5 minutes.
9. Garnish with fresh cilantro and serve hot.
Dal Tadka

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